CLEAR LIGHT • JAN 17, 2025
100-Hour Yoga Nidra Teacher Training
This comprehensive course on Yoga Nidra teaches you to guide students into a deep state of inner relaxation and yogic sleep.
100 hours of intensive training consisting of three 4-day immersions
Training hours count towards Yoga Alliance Continuing Education credit
Option to register for all three modules or individual modules
About The Program
This 100-hour teacher training course offers a deep dive into the magical enlightening universe of Yoga Nidra over the course of three 4-day immersions with accompanying reading and online resources for continued study.
Yoga Alliance Continuing Education Credits Available, or talk to Michele about applying these 100 hrs towards a Teaching Certificate.
We Will Focus On
Module 2
The Enlightened Mind:
Yoga Nidra for Clarity & Wisdom
Module 1
The Enlightened Body:
Yoga Nidra for Physical Healing & Transformation
Module 3
The Enlightened Heart:
Yoga Nidra for Super Bliss & Compassion
Training Schedule
Module 1: January 17-19, 2025
Fri: 4-8pm PST & Weekends 11-6pm PST
(Live-streaming)
Module 2: February 14-17, 2025
Fri: 4-8pm PST & Weekends 11-6pm PST
(In-person available Portland)
Module 3: March 6-9, 2025
9:30-12pm EST; 4-6pm EST; 7:30-9pm EST
(In-person available at Menla)
Full Curriculum
Module 1
The Enlightened Body, Yoga Nidra for Healing & Transforming the Body
January 17-19th, 2025
Module 1 explores the Physical & Subtle bodies. Considered to be illusory sheaths, we can transcend their grip on us, and in finding freedom, compassionately transform and celebrate them while tapping into their amazing power! Yoga Nidra is a powerful tool for healing & energy. We will study Yoga Nidra’s affects on the physical body, The science of Enlightened sleep to reduce stress, decelerate aging, improve immune system, decrease inflammation and much more. Learn to guide others in Yoga Nidra’s that will create profound changes in their lives.
Module 1 Teaches:
Science of sleep
Healing affects of Yoga Nidra on the body
The power of intention/ Sankalpa
Tapping into the power of the subtle body & Prana
Learn how to create yoga Nidra practices for deep restoration and healing.
Module 2
The Enlightened Mind, Yoga Nidra for Healing & Transforming the Mind
February 14-17th, 2025
Module 2 will focus on the layer of the Mind, and this year over Valentine’s weekend, how to cultivate more wisdom, compassion and love. Yoga Nidra practices to transcend mental obstacles, find freedom, & awaken clear light mind. We will explore the neuroscience of today to gain deeper insight into the timeless wisdom of the sages & their gift of enlightened sleep.
Module 2 Teaches:
Comparative neuroscience
Removing obstacles to lucidity
Developing Yoga Nidra templates that will transcend mental & emotional body obscurations and reveal pristine luminous mind
Journey into your powerful inner resources
Learn how to create Yoga Nidra practices that dissolve mental obscurations and bring clarity.
Module 3
The Enlightened Heart, Yoga Nidra for Bliss & Compassion
March 6-9th, 2025
Module 3 (In-person or Live-streaming at Menla in NY’s Catskill Mountains)- will focus on accessing the Intuitive wisdom, Jnana, of Buddha mind & the enlightened sages. We will focus on practices for uncovering and dissolving templates of belief, working with trauma, & DNA shifting practices similar to those in the field of epigenetic medicine. We will explore the comparative Dream Yoga & Clearlight Sleep Yoga practices of the Mahasiddhas from India and Tibet.
Module 3 Teaches:
Learn how to create yoga nidra practices using the visual field
Working with dissolving the projections of the mind
Becoming fully illuminated by the light of pure consciousness
Becoming a powerful creator sourced by intuitive wisdom
Your Teachers
Michele Loew is the owner of The Yoga Space and is an international yoga teacher & practitioner of Hatha & Tibetan Yogas.
She is also the founding director of the Vajra Yoga School of Comparative Buddhist & Indic Yogic studies she co-teaches with Professor Robert A.F. Thurman for Tibet House US.
She has taught, practiced, & studied avidly since 1998, and is known for her ability to see each student and address their individual needs both therapeutically and energetically. She is a master at hands on assists, alignment, and greatly enjoys teaching spirituality and philosophy that provides a path to happiness for all.
Michele teaches regular classes and 200 & 500 YA trainings in Yoga & Yoga Nidra in Portland & New York, as well as retreats and workshops internationally.
I’m excited for you to participate in our Clear Light 100 Hour Yoga Nidra Teacher Training!
Register for all three modules or book individual modules according to your interests!