This is a workshop for teachers or any yoga student interested in deepening their asana practice and understanding the subtle body to integrate all layers of body, mind, and spirit. We will learn about our channels, winds, and vital essence drops in order to align the body and cultivate a balanced state of strength and flexibility, expansiveness and grounding, and wisdom and bliss.  Teachers will learn assists, and how to teach vinyasa via the intelligence of the vayus to cultivate middle path awakening. Focus will be on bandhas, core, and gaining inner strength that is beyond just physical applications. Michele will also share yoga philosophy in this course to ground the practices in the wisdom teachings shared in yoga scriptures.

Understanding the subtle body can bring freedom in all aspects of our being and support us on our evolutionary path towards enlightenment.  

This 5 day immersion is part of Air Yoga’s 300 hr Teacher Training, and yet will be open to the general public.