Join Michele either in-person Portland, OR or ONLINE Live-streaming for the first module of her 100 hr Yoga Nidra school. Module 1 will focus on Yoga Nidra practices and methodologies for healing the physical body, regulating sleep, hormones, and over all well being. Take this weekend on its own or combined with the full course running through March. All sessions will be recorded for repeat viewing up to one year after start. This course is idea for those wanting to teach Yoga Nidra or those just wanting deep restorative practice, physical healing, and dharma/ philosophy and spiritual insight.